-營養師敏敏大夫聊療天

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溫暖的床也是細菌床高敏敏營養師 X 胸腔重症醫師黃軒

"我們在床上時間相當多，聞到熟悉味道才能讓人安穩好眠，可是你知道嗎，枕頭整週不洗的話，枕頭上平均有300萬隻細菌與你共眠。😱😱😱 因為我們的口水、汗水、淚水都會滲進枕頭，當中會衍生腸胃、呼吸道的細菌...

2021-03-17 11:00:07 有 2,762 人看過有 17 人說讚

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喉嚨卡卡怎麼辦高敏敏營養師 X 家醫科醫師彭邦中

"喉嚨卡卡經常困擾你嗎？喉嚨時不時有異物感、覺得癢癢乾乾，再嚴重點連吞嚥都有困難…請注意，那不見得是過敏、感冒，可能是胃食道逆流、腫瘤問題！ #高敏敏營養師 #彭邦中醫師 #喉嚨卡卡 #過敏 #感...

2021-03-10 11:00:01 有 2,118 人看過有 10 人說讚

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不抽菸不下廚為什麼得肺癌高敏敏營養師 X 胸腔重症醫師黃軒

"台灣女性肺癌患者中，不吸菸的人口佔 93% 而且，不吸菸、不下廚，竟然也會得肺癌？其中是什麼原因導致的呢？炒菜飲食方面又該如何選？全讓專業的醫師、營養師告訴你該怎麼檢視生活、該如何判斷自己的健...

2021-02-24 11:00:11 有 2,374 人看過有 11 人說讚

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過年不想胖？拒絕為食醫師這樣說！高敏敏營養師 X 減重醫師蕭捷健

"天天大魚大肉怎會瘦？🍟🍕 過年零嘴該怎麼挑才不NG？🥨🥤 除夕一路吃到初五，通常過完年就像充氣球，胖超多甩都甩不掉！家中煮一堆又不能不吃，是不是超傷腦筋啊？來來來~專業營養師和醫師教您怎麼吃，才不...

2021-02-10 11:00:03 有 4,380 人看過有 11 人說讚

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冬天該如何養身？高敏敏營養師 X 中醫師陳麒文

"說到冬令進補，有兩種人不適合補身體🔥 當我們靠飲食來進補要記得，補身也要補得對補得正確，才不會心血來潮卻補錯傷到身！🥵🥶 本集邀請「@陳麒文醫師-藥食與針療」為注重養身的您逐一解答 @高敏敏 ...

2021-01-27 11:00:13 有 3,137 人看過有 7 人說讚

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冬季如何減重不增胖？高敏敏營養師 X 減重醫師蕭捷健

"冬天嘴饞吃不停…🥞🍗🍟 不過您知道嗎？其實冬天更適合減重呢😉 其實冬天全身肌肉都在抖動，新陳代謝是平常的5倍以上喔🖐 韓國的「冷凍減肥法❄」又是什麼原理？都在這集的敏敏大夫聊療天！本集邀請「@減...

2021-01-13 11:00:06 有 4,950 人看過有 12 人說讚

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情緒也會換季!? 高敏敏營養師 X 精神科醫師黃偉俐

"「看見天色變得灰灰沉沉的，心也跟著鬱悶起來，我患上了抑鬱症嗎？」「找不到未來方向，好想放棄。」心情鬱悶該怎麼吃？食物能抑止心情壓力嗎？該怎麼分辨什麼是憂鬱、哪些是焦慮？我們都聽見求助的聲...

2020-12-23 11:00:07 有 1,192 人看過有 7 人說讚

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腦中風有跡可循高敏敏營養師 X 神經科醫師陳龍

"有句話這麼說的：「一個人中風，全家人發瘋」😭 中風，是不太好的標籤，相信任誰都不願與它劃上等號。隨科技不斷往前走，生活壓力同時增強，中風機率更是不斷飆升。而中風的年齡層也不斷下降... 30幾...

2020-12-09 23:00:33 有 2,313 人看過有 7 人說讚

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我是健忘還是失智? 高敏敏營養師 X 家醫科醫師陳柏臣

"現代人都有忘東忘西的特性該如何自我判斷「健忘&失智」差別呢？由陳柏臣醫師教您簡單自我判斷 ❓〔健忘］因失去專注而瞬間忘記，冷靜後還是記得某件事時常找不到隨身物品說過的話轉頭就忘記細...

2020-11-25 11:00:02 有 4,025 人看過有 5 人說讚

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冬季病毒司機而動高敏敏營養師 X Annie

跟在國外長大的媽咪一起聊育兒原來～有一種煩惱叫媽媽的煩惱天下的媽媽都是一樣滴用臭氧水能來殺菌、除臭、清洗蔬果 🏻之前吃過餐飲集團用臭氧水清洗蔬果生菜🥬會變得更香甜多汁唷！ 🏻也有牙科診所會提...

2020-11-11 11:00:01 有 3,934 人看過有 6 人說讚